러닝머신에서 달리기의 효과를 높이는 방법

2021-08-30

평소에 어떤 훈련 동작을 사용합니까?밟아 돌리는 바퀴 to do, I think everyone will answer me running. In fact, in addition to running with a 밟아 돌리는 바퀴, we can also do some other actions. These actions can help us to better reduce body fat, and at the same time, it will double the fun of our training.
So today we are going to recommend a few more difficult movements to everyone. We need to use 밟아 돌리는 바퀴s to do these movements, so you must know something about 밟아 돌리는 바퀴s so that we can achieve the best results in our training.
아래에는 세 가지 주요 작업이 있습니다. 이러한 동작을 수행하기 전에 신체가 충분히 움직일 수 있도록 적절한 스트레칭 동작을 수행하고 신체 기능을 운동에 적합한 상태로 유지하는 것이 좋습니다. 모든 준비 작업을 수행한 후 이러한 작업을 함께 수행하는 방법을 살펴보겠습니다.
1. 한쪽 다리를 높이 들고 점프하기
The name of the first action is the one-sided high-leg-jumping action. When we do this action, we must adjust our running speed on the 밟아 돌리는 바퀴. Don’t use a fast speed to do this action. Let us run. The speed of the machine and the speed of our movements are integrated, so that our training can reach the standard, and it will also reduce the chance of our body being injured.

이 한쪽 다리 높이뛰기를 할 때는 이동 속도를 균일하게 해야 합니다. 이 동작을 완전히 마스터할 수 없다면 그 자리에서 할 수 있고, 그 다음에는 끝낼 수 있습니다.밟아 돌리는 바퀴운동을 한 후.

2. 거꾸로 걷기 + 덤벨 컬

The third action, I want to recommend a combined training action to everyone. This action is not as difficult as the previous one, but it can help us effectively reduce fat throughout the body. Before we do this action, we first need to adjust the inclination angle of the 밟아 돌리는 바퀴. Most 밟아 돌리는 바퀴s can adjust the inclination angle, so we also want you to understand the 밟아 돌리는 바퀴, so that you can do it better. These actions.

우리의밟아 돌리는 바퀴 present an upward sloping angle, and then turn our body back to the 밟아 돌리는 바퀴 to do a backward walking movement. When doing backward walking, we need to complete the dumbbell curl movement at the same time. The whole movement is required We merged to complete it. If you can't, you can also find a slope with a slope to practice this backward walking action.

3. 몸을 기울이고 손바닥이 크롤링되도록 지원합니다.
The last action recommended for everyone is leaning over to support the palm to crawl. We don’t want you to bend over and support on the 밟아 돌리는 바퀴, because some of our 밟아 돌리는 바퀴s don’t have such a long length, so we need to put the whole body on the 밟아 돌리는 바퀴. On the ground, only put our hands on the 밟아 돌리는 바퀴.

우리의 손을 얹은 후밟아 돌리는 바퀴, let our body stay in a straight line as much as possible, tighten our abdomen, and follow the speed of the 밟아 돌리는 바퀴 to complete this palm crawling action. When we are doing this exercise, you can experiment with each speed and find the most suitable training speed to do it.
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